Hi, I’m Abby de Beer — a meditation guide, mindfulness coach, and someone who has walked the path of profound grief and healing. My journey into supporting others began through personal loss and a deep desire to reconnect with peace and meaning.

In February 2023, I lost my youngest son, Tom, in a tragic motorbike accident. That moment forever changed my life. In the depths of grief, I searched for solace, understanding, and a way to keep his light shining. Along that path, I found comfort in mindfulness, gentle breathwork, and the power of presence.

Tom’s spirit continues to inspire me every day. He guides the work I do — from the meditations I write to the calming practices I share. Every offering is created with care, connection, and the belief that even in our most painful moments, we can rediscover steadiness and hope.

My Stress Reduction Meditation Series was created for anyone navigating busy days, emotional fatigue, or quiet heartache. Each track is designed to offer a soft pause — a return to stillness when the world feels overwhelming.

Whether you’re seeking space to breathe, support through grief, or simply a moment of calm in your day, I’m here to gently guide you. Together, we’ll make space for peace, clarity, and quiet strength.

I’ve found comfort in many places — in nature, on long walks, through yoga, journaling, and moments of still reflection. My hope is that this series helps you reconnect with what steadies you — whatever that may be.

With care and compassion,

Abby